Rolf Zoppe 26:12 row
4,625m
Meters
26:12.4
Time
2:49.9
Pace
235
Calories
92
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 153 |
October 08, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.4 | 4,625m | 2:49.9 | 71 | 545 | 23 | 92 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 89 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 88 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 86 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 90 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 95 |
| 26:12.4 | 238m | 2:32.1 | 99 | 642 | 22 | 104 |
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Workout Graph
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