Rolf Zoppe 10000m row
10,000m
Meters
57:20.9
Time
2:52.0
Pace
511
Calories
89
Heart Rate
Average Watts | 69 |
---|---|
Calories Per Hour | 536 |
Stroke Rate | 24 |
Stroke Count | 1382 |
Drag Factor | 152 |
October 08, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
57:20.9 | 10,000m | 2:52.0 | 69 | 536 | 24 | 89 |
11:15.9 | 2,000m | 2:48.9 | 73 | 549 | 25 | 89 |
11:27.6 | 4,000m | 2:51.9 | 69 | 537 | 24 | 87 |
11:31.8 | 6,000m | 2:52.9 | 68 | 532 | 24 | 89 |
11:34.3 | 8,000m | 2:53.5 | 67 | 530 | 24 | 91 |
11:31.3 | 10,000m | 2:52.8 | 68 | 533 | 24 | 91 |
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Workout Graph
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