Rolf Zoppe 10000m row
10,000
Meters
57:20.9
Time
2:52.0
Pace
511
Calories
89
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 1382 |
| Drag Factor | 152 |
October 08, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:20.9 | 10,000 | 2:52.0 | 69 | 534 | 511 | 24 | 89 |
| 11:15.9 | 2,000 | 2:48.9 | 73 | 548 | 103 | 25 | 89 |
| 11:27.6 | 4,000 | 2:51.9 | 69 | 534 | 102 | 24 | 87 |
| 11:31.8 | 6,000 | 2:52.9 | 68 | 530 | 102 | 24 | 89 |
| 11:34.3 | 8,000 | 2:53.5 | 67 | 528 | 102 | 24 | 91 |
| 11:31.3 | 10,000 | 2:52.8 | 68 | 531 | 102 | 24 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.