Rolf Zoppe 36:32 row
6,355m
Meters
36:32.4
Time
2:52.4
Pace
322
Calories
88
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
| Drag Factor | 152 |
October 08, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.4 | 6,355m | 2:52.4 | 68 | 534 | 23 | 88 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 85 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 88 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 89 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 88 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 89 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 89 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 92 |
| 36:32.4 | 273m | 2:49.2 | 72 | 548 | 23 | 91 |
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