Rolf Zoppe 12000m row
12,000m
Meters
1:09:12.0
Time
2:53.0
Pace
613
Calories
85
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 1666 |
| Drag Factor | 153 |
October 09, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:12.0 | 12,000m | 2:53.0 | 68 | 532 | 24 | 85 |
| 11:11.2 | 2,000m | 2:47.8 | 74 | 554 | 25 | 83 |
| 11:30.4 | 4,000m | 2:52.6 | 68 | 534 | 24 | 82 |
| 11:39.7 | 6,000m | 2:54.9 | 65 | 525 | 24 | 85 |
| 11:38.5 | 8,000m | 2:54.6 | 66 | 526 | 24 | 85 |
| 11:38.1 | 10,000m | 2:54.5 | 66 | 526 | 24 | 85 |
| 11:34.2 | 12,000m | 2:53.5 | 67 | 530 | 24 | 94 |
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Workout Graph
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