Rolf Zoppe 29:49 row
5,126m
Meters
29:49.2
Time
2:54.5
Pace
259
Calories
90
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 152 |
October 09, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.2 | 5,126m | 2:54.5 | 66 | 526 | 23 | 90 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 87 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 88 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 92 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 93 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 91 |
| 29:49.2 | 836m | 2:52.9 | 68 | 532 | 23 | 89 |
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