Rolf Zoppe 10000m row
10,000m
Meters
57:57.3
Time
2:53.8
Pace
509
Calories
87
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 1394 |
| Drag Factor | 152 |
October 09, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.3 | 10,000m | 2:53.8 | 67 | 529 | 24 | 87 |
| 11:23.7 | 2,000m | 2:50.9 | 70 | 541 | 25 | 88 |
| 11:29.2 | 4,000m | 2:52.3 | 68 | 535 | 24 | 89 |
| 11:39.9 | 6,000m | 2:54.9 | 65 | 524 | 24 | 85 |
| 11:44.9 | 8,000m | 2:56.2 | 64 | 520 | 24 | 87 |
| 11:39.5 | 10,000m | 2:54.8 | 65 | 525 | 24 | 89 |
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Workout Graph
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