Rolf Zoppe 36:48 row
6,222m
Meters
36:48.0
Time
2:57.4
Pace
312
Calories
84
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 152 |
October 09, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.0 | 6,222m | 2:57.4 | 63 | 515 | 23 | 84 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 83 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 83 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 83 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 84 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 84 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 87 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 87 |
| 36:48.0 | 307m | 2:55.8 | 64 | 521 | 22 | 85 |
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Workout Graph
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