Rolf Zoppe 12000m row
12,000m
Meters
1:10:02.3
Time
2:55.0
Pace
609
Calories
85
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 1688 |
| Drag Factor | 152 |
October 10, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:02.3 | 12,000m | 2:55.0 | 65 | 524 | 24 | 85 |
| 11:26.3 | 2,000m | 2:51.5 | 69 | 538 | 25 | 87 |
| 11:36.2 | 4,000m | 2:54.0 | 66 | 528 | 24 | 86 |
| 11:37.8 | 6,000m | 2:54.4 | 66 | 526 | 24 | 87 |
| 11:47.1 | 8,000m | 2:56.7 | 63 | 518 | 24 | 86 |
| 11:45.8 | 10,000m | 2:56.4 | 64 | 519 | 24 | 86 |
| 11:49.1 | 12,000m | 2:57.2 | 63 | 516 | 24 | 81 |
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Workout Graph
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