Rolf Zoppe 48:16 row
8,018
Meters
48:16.6
Time
3:00.6
Pace
402
Calories
87
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 151 |
October 10, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.6 | 8,018 | 3:00.6 | 59 | 504 | 402 | 23 | 87 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 | 88 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 | 87 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 | 85 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 | 85 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 23 | 85 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 | 89 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 | 88 |
| 40:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 | 87 |
| 45:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 | 88 |
| 48:16.6 | 574 | 2:51.2 | 70 | 539 | 29 | 23 | 89 |
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Workout Graph
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