Rolf Zoppe 10000m row
10,000m
Meters
58:22.4
Time
2:55.1
Pace
508
Calories
83
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 1410 |
| Drag Factor | 151 |
October 10, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:22.4 | 10,000m | 2:55.1 | 65 | 524 | 24 | 83 |
| 11:42.9 | 2,000m | 2:55.7 | 65 | 521 | 25 | 81 |
| 11:37.3 | 4,000m | 2:54.3 | 66 | 527 | 24 | 84 |
| 11:43.2 | 6,000m | 2:55.8 | 64 | 521 | 24 | 83 |
| 11:39.6 | 8,000m | 2:54.9 | 65 | 525 | 24 | 85 |
| 11:39.4 | 10,000m | 2:54.8 | 65 | 525 | 24 | 85 |
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Workout Graph
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