Rolf Zoppe 58:59 row
10,021m
Meters
58:59.4
Time
2:56.5
Pace
504
Calories
87
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 1396 |
| Drag Factor | 150 |
October 10, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:59.4 | 10,021m | 2:56.5 | 64 | 518 | 23 | 87 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 79 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 24 | 82 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | 84 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 83 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 87 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 86 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 89 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 89 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 89 |
| 50:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 92 |
| 55:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 91 |
| 58:59.4 | 702m | 2:50.5 | 71 | 542 | 24 | 94 |
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