Rolf Zoppe 12000m row
12,000m
Meters
1:09:42.4
Time
2:54.2
Pace
612
Calories
83
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 1682 |
| Drag Factor | 151 |
October 11, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:42.4 | 12,000m | 2:54.2 | 66 | 527 | 24 | 83 |
| 11:34.5 | 2,000m | 2:53.6 | 67 | 530 | 25 | 82 |
| 11:38.8 | 4,000m | 2:54.7 | 66 | 525 | 24 | 81 |
| 11:36.9 | 6,000m | 2:54.2 | 66 | 527 | 24 | 83 |
| 11:40.2 | 8,000m | 2:55.0 | 65 | 524 | 24 | 84 |
| 11:37.5 | 10,000m | 2:54.3 | 66 | 527 | 24 | 87 |
| 11:34.5 | 12,000m | 2:53.6 | 67 | 530 | 24 | 84 |
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Workout Graph
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