Rolf Zoppe 10000m row
10,000m
Meters
57:23.4
Time
2:52.1
Pace
510
Calories
88
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 1408 |
| Drag Factor | 151 |
October 11, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:23.4 | 10,000m | 2:52.1 | 69 | 536 | 24 | 88 |
| 11:20.9 | 2,000m | 2:50.2 | 71 | 544 | 25 | 86 |
| 11:24.7 | 4,000m | 2:51.1 | 70 | 540 | 25 | 87 |
| 11:35.5 | 6,000m | 2:53.8 | 67 | 529 | 24 | 85 |
| 11:40.7 | 8,000m | 2:55.1 | 65 | 524 | 24 | 86 |
| 11:21.5 | 10,000m | 2:50.3 | 71 | 543 | 24 | 96 |
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Workout Graph
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