Rolf Zoppe 59:44 row
10,033m
Meters
59:44.0
Time
2:58.6
Pace
506
Calories
84
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 1428 |
| Drag Factor | 150 |
October 11, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.0 | 10,033m | 2:58.6 | 61 | 511 | 24 | 84 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 82 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 80 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 81 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 81 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 85 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 84 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 24 | 84 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 24 | 85 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 86 |
| 50:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 88 |
| 55:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 88 |
| 59:44.0 | 824m | 2:52.3 | 68 | 535 | 24 | 89 |
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