Rolf Zoppe 12000m row
12,000
Meters
1:09:26.3
Time
2:53.5
Pace
612
Calories
85
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 1682 |
| Drag Factor | 151 |
October 12, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:26.3 | 12,000 | 2:53.5 | 67 | 530 | 24 | 85 |
| 11:34.1 | 2,000 | 2:53.5 | 67 | 530 | 25 | 81 |
| 11:36.7 | 4,000 | 2:54.1 | 66 | 527 | 24 | 85 |
| 11:37.4 | 6,000 | 2:54.3 | 66 | 527 | 24 | 88 |
| 11:25.5 | 8,000 | 2:51.3 | 70 | 539 | 24 | 86 |
| 11:37.0 | 10,000 | 2:54.2 | 66 | 527 | 24 | 86 |
| 11:35.6 | 12,000 | 2:53.9 | 67 | 529 | 24 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.