Rolf Zoppe 57:41 row
10,070m
Meters
57:41.7
Time
2:51.8
Pace
511
Calories
92
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1388 |
| Drag Factor | 154 |
October 12, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.7 | 10,070m | 2:51.8 | 69 | 537 | 24 | 92 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 88 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 87 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 91 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 89 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 91 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 91 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 97 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 95 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 96 |
| 50:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 96 |
| 55:00.0 | 880m | 2:50.4 | 71 | 543 | 25 | 96 |
| 57:41.7 | 479m | 2:48.7 | 73 | 550 | 23 | 96 |
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Workout Graph
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