Rolf Zoppe 10000m row
10,000m
Meters
56:23.4
Time
2:49.1
Pace
513
Calories
90
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 1411 |
| Drag Factor | 151 |
October 12, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:23.4 | 10,000m | 2:49.1 | 72 | 548 | 24 | 90 |
| 10:59.7 | 2,000m | 2:44.9 | 78 | 568 | 26 | 92 |
| 11:03.4 | 4,000m | 2:45.8 | 77 | 564 | 26 | 91 |
| 11:21.7 | 6,000m | 2:50.4 | 71 | 543 | 25 | 90 |
| 11:23.5 | 8,000m | 2:50.8 | 70 | 541 | 24 | 89 |
| 11:35.1 | 10,000m | 2:53.7 | 67 | 529 | 24 | 88 |
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Workout Graph
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