Rolf Zoppe 1:00:59 row
10,019m
Meters
1:00:59.4
Time
3:02.6
Pace
500
Calories
81
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 149 |
October 12, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.4 | 10,019m | 3:02.6 | 57 | 497 | 23 | 81 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 80 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | 79 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 24 | 79 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 82 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 23 | 77 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 24 | 81 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 81 |
| 40:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 82 |
| 45:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 81 |
| 50:00.0 | 825m | 3:01.8 | 58 | 500 | 23 | 83 |
| 55:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 85 |
| 1:00:00.0 | 838m | 2:58.9 | 61 | 510 | 23 | 87 |
| 1:00:59.4 | 166m | 2:58.9 | 61 | 510 | 22 | 87 |
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Workout Graph
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