Rolf Zoppe 10019m row
10,019m
Meters
58:25.8
Time
2:54.9
Pace
509
Calories
84
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 1422 |
| Drag Factor | 151 |
October 13, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.8 | 10,019m | 2:54.9 | 65 | 524 | 24 | 84 |
| 11:30.1 | 2,000m | 2:52.5 | 68 | 534 | 25 | 86 |
| 11:23.5 | 4,000m | 2:50.8 | 70 | 541 | 24 | 85 |
| 11:31.3 | 6,000m | 2:52.8 | 68 | 533 | 24 | 86 |
| 11:48.1 | 8,000m | 2:57.0 | 63 | 517 | 24 | 84 |
| 11:56.3 | 10,000m | 2:59.0 | 61 | 509 | 24 | 83 |
| 0:07.8 | 10,019m | 3:25.2 | 40 | 439 | 8 | 82 |
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Workout Graph
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