Rolf Zoppe 1:16:40 row
12,596m
Meters
1:16:40.9
Time
3:02.6
Pace
629
Calories
79
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 1810 |
| Drag Factor | 45 |
October 13, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:40.9 | 12,596m | 3:02.6 | 57 | 497 | 23 | 79 |
| 10:00.0 | 1,608m | 3:06.5 | 54 | 485 | 24 | 77 |
| 20:00.0 | 1,605m | 3:06.9 | 54 | 484 | 23 | 77 |
| 30:00.0 | 1,613m | 3:05.9 | 54 | 487 | 23 | 80 |
| 40:00.0 | 1,620m | 3:05.1 | 55 | 489 | 23 | 79 |
| 50:00.0 | 1,644m | 3:02.4 | 58 | 498 | 24 | 79 |
| 1:00:00.0 | 1,666m | 3:00.0 | 60 | 506 | 24 | 80 |
| 1:10:00.0 | 1,692m | 2:57.3 | 63 | 516 | 24 | 79 |
| 1:16:40.9 | 1,150m | 2:54.3 | 66 | 527 | 23 | 84 |
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Workout Graph
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