Rolf Zoppe 1:12:02 row
12,036m
Meters
1:12:02.3
Time
2:59.5
Pace
603
Calories
84
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 1711 |
| Drag Factor | 24 |
October 13, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:02.3 | 12,036m | 2:59.5 | 60 | 508 | 23 | 84 |
| 10:00.0 | 1,711m | 2:55.3 | 65 | 523 | 25 | 84 |
| 20:00.0 | 1,685m | 2:58.0 | 62 | 513 | 24 | 83 |
| 30:00.0 | 1,672m | 2:59.4 | 61 | 508 | 24 | 85 |
| 40:00.0 | 1,649m | 3:01.9 | 58 | 500 | 23 | 83 |
| 50:00.0 | 1,657m | 3:01.0 | 59 | 502 | 23 | 85 |
| 1:00:00.0 | 1,647m | 3:02.1 | 58 | 499 | 23 | 82 |
| 1:10:00.0 | 1,670m | 2:59.6 | 60 | 507 | 23 | 85 |
| 1:12:02.3 | 344m | 2:57.7 | 62 | 514 | 23 | 86 |
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Workout Graph
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