Rolf Zoppe 59:47 row
10,018m
Meters
59:47.2
Time
2:59.0
Pace
504
Calories
83
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1427 |
| Drag Factor | 136 |
October 13, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:47.2 | 10,018m | 2:59.0 | 61 | 509 | 24 | 83 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 82 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 84 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | 84 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | 84 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 87 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 24 | 74 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 83 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | 81 |
| 45:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 84 |
| 50:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | 86 |
| 55:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 88 |
| 59:47.2 | 816m | 2:55.9 | 64 | 521 | 24 | 90 |
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