Rolf Zoppe 1:31:38 row
15,018m
Meters
1:31:38.8
Time
3:03.0
Pace
747
Calories
79
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 2133 |
| Drag Factor | 28 |
October 14, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:38.8 | 15,018m | 3:03.0 | 57 | 496 | 23 | 79 |
| 10:00.0 | 1,674m | 2:59.2 | 61 | 509 | 24 | 77 |
| 20:00.0 | 1,654m | 3:01.3 | 59 | 501 | 24 | 79 |
| 30:00.0 | 1,629m | 3:04.1 | 56 | 492 | 23 | 80 |
| 40:00.0 | 1,629m | 3:04.1 | 56 | 492 | 23 | 78 |
| 50:00.0 | 1,629m | 3:04.1 | 56 | 492 | 23 | 80 |
| 1:00:00.0 | 1,623m | 3:04.8 | 55 | 490 | 23 | 82 |
| 1:10:00.0 | 1,641m | 3:02.8 | 57 | 497 | 23 | 81 |
| 1:20:00.0 | 1,640m | 3:02.9 | 57 | 496 | 23 | 79 |
| 1:30:00.0 | 1,630m | 3:04.0 | 56 | 493 | 23 | 79 |
| 1:31:38.8 | 270m | 3:02.9 | 57 | 496 | 22 | 83 |
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Workout Graph
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