Rolf Zoppe 53:08 row
8,835m
Meters
53:08.7
Time
3:00.4
Pace
442
Calories
82
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 150 |
October 14, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.7 | 8,835m | 3:00.4 | 60 | 504 | 23 | 82 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 81 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 23 | 82 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 81 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 23 | 82 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 81 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | 83 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 24 | 84 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 84 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 80 |
| 50:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 85 |
| 53:08.7 | 525m | 2:59.7 | 60 | 507 | 22 | 82 |
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Workout Graph
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