Rolf Zoppe 1:33:12 row
15,895
Meters
1:33:12.0
Time
2:55.9
Pace
800
Calories
84
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 2226 |
| Drag Factor | 31 |
October 15, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:12.0 | 15,895 | 2:55.9 | 64 | 515 | 800 | 23 | 84 |
| 10:00.0 | 1,739 | 2:52.5 | 68 | 528 | 88 | 24 | 86 |
| 20:00.0 | 1,726 | 2:53.8 | 67 | 522 | 87 | 24 | 88 |
| 30:00.0 | 1,710 | 2:55.4 | 65 | 516 | 86 | 24 | 85 |
| 40:00.0 | 1,708 | 2:55.6 | 65 | 516 | 86 | 24 | 88 |
| 50:00.0 | 1,707 | 2:55.7 | 64 | 516 | 86 | 24 | 86 |
| 1:00:00.0 | 1,704 | 2:56.0 | 64 | 516 | 86 | 24 | 88 |
| 1:10:00.0 | 1,698 | 2:56.6 | 63 | 510 | 85 | 23 | 77 |
| 1:20:00.0 | 1,690 | 2:57.5 | 63 | 510 | 85 | 24 | 81 |
| 1:30:00.0 | 1,679 | 2:58.6 | 61 | 504 | 84 | 23 | 83 |
| 1:33:12.0 | 533 | 3:00.1 | 60 | 506 | 27 | 23 | 81 |
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Workout Graph
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