Rolf Zoppe 1:32:52 row
15,515m
Meters
1:32:52.6
Time
2:59.5
Pace
780
Calories
80
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 2185 |
| Drag Factor | 29 |
October 15, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:52.6 | 15,515m | 2:59.5 | 60 | 507 | 23 | 80 |
| 10:00.0 | 1,660m | 3:00.7 | 59 | 504 | 24 | 77 |
| 20:00.0 | 1,670m | 2:59.6 | 60 | 507 | 24 | 78 |
| 30:00.0 | 1,678m | 2:58.7 | 61 | 510 | 23 | 80 |
| 40:00.0 | 1,677m | 2:58.8 | 61 | 510 | 23 | 82 |
| 50:00.0 | 1,665m | 3:00.1 | 60 | 505 | 23 | 83 |
| 1:00:00.0 | 1,665m | 3:00.1 | 60 | 505 | 23 | 82 |
| 1:10:00.0 | 1,663m | 3:00.3 | 60 | 505 | 23 | 79 |
| 1:20:00.0 | 1,659m | 3:00.8 | 59 | 503 | 24 | 78 |
| 1:30:00.0 | 1,700m | 2:56.4 | 64 | 519 | 24 | 82 |
| 1:32:52.6 | 479m | 3:00.1 | 60 | 505 | 23 | 80 |
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Workout Graph
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