Rolf Zoppe 32:50 row
5,317m
Meters
32:50.8
Time
3:05.3
Pace
265
Calories
78
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 151 |
October 15, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.8 | 5,317m | 3:05.3 | 55 | 489 | 23 | 78 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 80 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | 80 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 76 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 23 | 77 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 78 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 78 |
| 32:50.8 | 464m | 3:04.0 | 56 | 493 | 22 | 81 |
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Workout Graph
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