Rolf Zoppe 18:08 row
3,014m
Meters
18:08.9
Time
3:00.6
Pace
151
Calories
79
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 150 |
October 15, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 3,014m | 3:00.6 | 59 | 504 | 22 | 79 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 23 | 78 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 80 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 23 | 78 |
| 18:08.9 | 523m | 3:00.5 | 59 | 504 | 22 | 82 |
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Workout Graph
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