Rolf Zoppe 57:11 row
10,015m
Meters
57:11.3
Time
2:51.3
Pace
509
Calories
83
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 1398 |
| Drag Factor | 149 |
October 21, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:11.3 | 10,015m | 2:51.3 | 70 | 539 | 24 | 83 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 79 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 25 | 80 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 82 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 25 | 84 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 84 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 84 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 86 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 84 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 84 |
| 50:00.0 | 880m | 2:50.4 | 71 | 543 | 25 | 86 |
| 55:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 85 |
| 57:11.3 | 384m | 2:50.9 | 70 | 541 | 23 | 87 |
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