Rolf Zoppe 1:03:48 row
12,024m
Meters
1:03:48.5
Time
2:39.2
Pace
630
Calories
99
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 1658 |
| Drag Factor | 146 |
October 28, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.5 | 12,024m | 2:39.2 | 87 | 598 | 26 | 99 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 26 | 93 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 90 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 91 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 94 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 26 | 97 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 26 | 99 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 98 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 100 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 101 |
| 50:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 103 |
| 55:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 103 |
| 1:00:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 102 |
| 1:03:48.5 | 742m | 2:33.9 | 96 | 629 | 26 | 116 |
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Workout Graph
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