Rolf Zoppe 29:49 row
6,024m
Meters
29:49.9
Time
2:28.5
Pace
329
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 148 |
November 07, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.9 | 6,024m | 2:28.5 | 107 | 667 | 27 | 115 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 126 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 27 | 104 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 108 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 108 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 113 |
| 29:49.9 | 1,010m | 2:23.5 | 118 | 707 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.