Rolf Zoppe 1:02:43 row
12,013m
Meters
1:02:43.9
Time
2:36.6
Pace
635
Calories
102
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 1576 |
| Drag Factor | 151 |
November 18, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:43.9 | 12,013m | 2:36.6 | 91 | 613 | 25 | 102 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 91 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 95 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 98 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 98 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 97 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 100 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 102 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 104 |
| 45:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 106 |
| 50:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 107 |
| 55:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 108 |
| 1:00:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 110 |
| 1:02:43.9 | 520m | 2:37.5 | 89 | 607 | 24 | 111 |
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Workout Graph
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