Rolf Zoppe 1:03:20 row
12,016m
Meters
1:03:20.6
Time
2:38.1
Pace
631
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 1615 |
| Drag Factor | 150 |
November 24, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.6 | 12,016m | 2:38.1 | 88 | 604 | 25 | 100 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 92 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 93 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 90 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | 97 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 25 | 99 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 26 | 101 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 26 | 104 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 26 | 103 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 103 |
| 50:00.0 | 950m | 2:37.8 | 89 | 606 | 26 | 104 |
| 55:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 107 |
| 1:00:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 107 |
| 1:03:20.6 | 637m | 2:37.4 | 90 | 608 | 25 | 111 |
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Workout Graph
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