Rolf Zoppe 31:47 row
6,015m
Meters
31:47.4
Time
2:38.5
Pace
316
Calories
97
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 151 |
December 10, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.4 | 6,015m | 2:38.5 | 88 | 602 | 24 | 97 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 25 | 90 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 93 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | 95 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 97 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 101 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 101 |
| 31:47.4 | 341m | 2:37.4 | 90 | 608 | 24 | 104 |
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Workout Graph
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