Rolf Zoppe 30:19 row
6,017m
Meters
30:19.5
Time
2:31.1
Pace
326
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 154 |
December 17, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 6,017m | 2:31.1 | 101 | 648 | 25 | 115 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 98 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 102 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 107 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 112 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 116 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 134 |
| 30:19.5 | 71m | 2:17.3 | 135 | 765 | 22 | 137 |
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Workout Graph
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