Rolf Zoppe 30:19 row
6,017
Meters
30:19.5
Time
2:31.1
Pace
326
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 154 |
December 17, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.5 | 6,017 | 2:31.1 | 101 | 645 | 326 | 25 | 115 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 | 98 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 | 102 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 | 107 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 | 112 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 | 116 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 | 134 |
| 30:19.5 | 71 | 2:17.3 | 135 | 738 | 4 | 22 | 137 |
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Workout Graph
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