Rolf Zoppe 55:51 row
10,009m
Meters
55:51.5
Time
2:47.4
Pace
513
Calories
89
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 1334 |
| Drag Factor | 151 |
December 28, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.5 | 10,009m | 2:47.4 | 75 | 556 | 23 | 89 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 86 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 89 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 89 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 89 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 86 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 87 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 87 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 91 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 91 |
| 50:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 89 |
| 55:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 93 |
| 55:51.5 | 148m | 2:53.9 | 66 | 528 | 21 | 92 |
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Workout Graph
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