Rolf Zoppe 53:44 row
10,013m
Meters
53:44.2
Time
2:41.0
Pace
520
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 149 |
December 31, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.2 | 10,013m | 2:41.0 | 84 | 588 | 24 | 99 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 25 | 91 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 25 | 90 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | 95 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 100 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 97 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 95 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 100 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | 106 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 104 |
| 50:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 105 |
| 53:44.2 | 700m | 2:40.1 | 85 | 593 | 24 | 108 |
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