Rolf Zoppe 46:02 row
8,013m
Meters
46:02.9
Time
2:52.4
Pace
404
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 150 |
April 22, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:02.9 | 8,013m | 2:52.4 | 68 | 535 | 22 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 23 |
| 46:02.9 | 185m | 2:50.0 | 71 | 545 | 21 |
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Workout Graph
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