Rolf Zoppe 57:24 row
10,011m
Meters
57:24.2
Time
2:52.0
Pace
507
Calories
91
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1335 |
| Drag Factor | 149 |
April 23, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.2 | 10,011m | 2:52.0 | 69 | 536 | 23 | 91 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 88 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 87 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 92 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 94 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 92 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 93 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 90 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 90 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 92 |
| 50:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 92 |
| 55:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 93 |
| 57:24.2 | 422m | 2:50.8 | 70 | 541 | 22 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.