Rolf Zoppe 57:24 row
10,011
Meters
57:24.2
Time
2:52.0
Pace
507
Calories
91
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 1335 |
| Drag Factor | 149 |
April 23, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:24.2 | 10,011 | 2:52.0 | 69 | 529 | 507 | 23 | 91 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 | 88 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 | 87 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 | 92 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 | 94 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 | 92 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 | 93 |
| 35:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 | 90 |
| 40:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 | 90 |
| 45:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 | 92 |
| 50:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 | 92 |
| 55:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 23 | 93 |
| 57:24.2 | 422 | 2:50.8 | 70 | 524 | 21 | 22 | 94 |
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