Rolf Zoppe 42:37 row
8,016m
Meters
42:37.2
Time
2:39.5
Pace
420
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 150 |
May 14, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.2 | 8,016m | 2:39.5 | 86 | 596 | 24 | 107 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 106 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 105 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 107 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 104 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 110 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | 107 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 25 | 105 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 109 |
| 42:37.2 | 501m | 2:36.8 | 91 | 611 | 24 | 110 |
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Workout Graph
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