Rolf Zoppe 41:56 row
8,013m
Meters
41:56.0
Time
2:36.9
Pace
423
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 149 |
May 15, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.0 | 8,013m | 2:36.9 | 90 | 611 | 24 | 107 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 101 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 103 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | 104 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 103 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 108 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 25 | 111 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 110 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 112 |
| 41:56.0 | 376m | 2:34.2 | 95 | 628 | 24 | 115 |
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Workout Graph
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