Rolf Zoppe 42:28 row
8,016m
Meters
42:28.1
Time
2:38.9
Pace
420
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 149 |
May 16, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.1 | 8,016m | 2:38.9 | 87 | 600 | 24 | 107 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 102 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 108 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 111 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 109 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 107 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 25 | 108 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 107 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 108 |
| 42:28.1 | 463m | 2:39.9 | 86 | 594 | 24 | 110 |
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Workout Graph
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