Rolf Zoppe 42:40 row
8,011
Meters
42:40.0
Time
2:39.7
Pace
419
Calories
99
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 149 |
May 21, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.0 | 8,011 | 2:39.7 | 86 | 595 | 419 | 24 | 99 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 25 | 95 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 25 | 97 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 25 | 99 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 | 101 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 25 | 98 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 | 100 |
| 35:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 | 102 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 | 102 |
| 42:40.0 | 501 | 2:39.6 | 86 | 595 | 26 | 24 | 102 |
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Workout Graph
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