Rolf Zoppe 42:58 row
8,011
Meters
42:58.0
Time
2:40.9
Pace
419
Calories
98
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 151 |
May 22, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.0 | 8,011 | 2:40.9 | 84 | 589 | 419 | 24 | 98 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 25 | 91 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 25 | 92 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 | 100 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 25 | 100 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 25 | 100 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 25 | 100 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 | 100 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 25 | 103 |
| 42:58.0 | 551 | 2:41.5 | 83 | 585 | 29 | 24 | 104 |
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Workout Graph
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