Rolf Zoppe 43:07 row
8,021
Meters
43:07.1
Time
2:41.2
Pace
416
Calories
93
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 151 |
May 24, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:07.1 | 8,021 | 2:41.2 | 83 | 587 | 416 | 24 | 93 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 | 92 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 | 92 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 25 | 94 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 | 85 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 25 | 96 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 25 | 97 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 25 | 97 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 24 | 97 |
| 43:07.1 | 581 | 2:41.0 | 84 | 588 | 30 | 24 | 93 |
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Workout Graph
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