Rolf Zoppe 55:25 row
10,010m
Meters
55:25.5
Time
2:46.1
Pace
513
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 150 |
June 03, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:25.5 | 10,010m | 2:46.1 | 76 | 562 | 23 | 97 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 94 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 96 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 95 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 97 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 95 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 97 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 100 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 101 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 99 |
| 50:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 97 |
| 55:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 99 |
| 55:25.5 | 78m | 2:43.4 | 80 | 575 | 19 | 104 |
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Workout Graph
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