Rolf Zoppe 57:54 row
10,006
Meters
57:54.4
Time
2:53.6
Pace
508
Calories
86
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 1365 |
| Drag Factor | 148 |
June 23, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:54.4 | 10,006 | 2:53.6 | 67 | 530 | 508 | 23 | 86 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 | 75 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 | 80 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 | 86 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 | 88 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 | 85 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 | 84 |
| 35:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 | 87 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 | 87 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 | 89 |
| 50:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 | 90 |
| 55:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 | 90 |
| 57:54.4 | 508 | 2:51.6 | 69 | 538 | 26 | 23 | 92 |
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Workout Graph
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