Rolf Zoppe 43:00 row
8,013m
Meters
43:00.7
Time
2:41.0
Pace
418
Calories
97
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 150 |
July 17, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.7 | 8,013m | 2:41.0 | 84 | 588 | 24 | 97 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 91 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 96 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 95 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 96 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 97 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 96 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 98 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 102 |
| 43:00.7 | 570m | 2:38.5 | 88 | 602 | 24 | 103 |
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Workout Graph
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