Rolf Zoppe 46:00 row
8,011m
Meters
46:00.0
Time
2:52.2
Pace
405
Calories
96
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 148 |
August 03, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,011m | 2:52.2 | 68 | 535 | 23 | 96 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 93 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 94 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 95 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 94 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 96 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 97 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 95 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 98 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 98 |
| 46:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 100 |
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Workout Graph
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