Rolf Zoppe 55:35 row
10,009m
Meters
55:35.7
Time
2:46.6
Pace
515
Calories
100
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 1338 |
| Drag Factor | 149 |
August 04, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:35.7 | 10,009m | 2:46.6 | 76 | 560 | 24 | 100 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 91 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 98 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 100 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 101 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 102 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 102 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 102 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 101 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 102 |
| 50:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 104 |
| 55:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 103 |
| 55:35.7 | 106m | 2:48.3 | 73 | 552 | 20 | 103 |
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Workout Graph
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